Put down your phone and and interact, March 3 is National Day of Unplugging

Parents of teens and even elementary school age kids are often complaining of them being addicted to their smartphones and social media, and the sad reality is that these habits start early and follow them into adulthood.  In fact, many of them are modeling the behavior of their phone-addicted parents.
March 3 is a day to unplug and look around at all else the world has to offer, off of our phones, tablets, laptops and other devices. For many, it will be a day of reckoning, when they realize just how often they turn to their phones instead of human interaction.
According to a NationalToday.com survey, 77% of women and 68% of men spend 3 hours or more per day on their computer, phone, or tablet. Half of women and 41% of men spend 5 hours or more per day looking at a screen.
To conduct the NationalToday.com Day of Unplugging Survey, conducted Feb. 14, 2017, the pollsters at National Today [www.nationaltoday.com]—an online destination dedicated to quirky and fun holidays—asked 1,000 Americans to dish on their digital dependence.
TOP 3 MOST INTERESTING INSIGHTS ABOUT OUR DEVICES
#1: When I have down time, I spend it on my phone, computer, or tablet (35%)
#2: I spend more time interacting with people online than I do in person (13%)
#3: I feel like I’m addicted to my phone (13%)
MOST AMERICANS SPEND 3+ HOURS A DAY ON THEIR DEVICES
75% of Americans spend 3+ hours per day on their computer, phone, or tablet. 48% spend 5 hours or more per day looking at a screen, while 13% spend 10 hours or more.
TOP 5 PLACES AMERICANS SPEND THE MOST TIME LOOKING AT THEIR PHONES
#1: When I wake up (32%)
#2: When I’m in bed going to sleep (26%)
#3: On work breaks (20%)
#4: In the bathroom (10%)
#5: On my morning commute (4%)
BED ISN’T JUST FOR SLEEPING ANYMORE
For 58% of Americans, bed is the most popular place to check their phone, be it when waking up (32%) or when going to sleep (26%).
RANKING OF THE TOP 3 DEVICES AMERICANS SPEND THE MOST TIME ON
#1: Smartphone (76%)
#2: Computer (17%)
#3: Tablet (7%)
MEN CARE SLIGHTLY MORE THAN WOMEN ABOUT THEIR SOCIAL MEDIA IMAGE
5% of women say they closely monitor how many “likes” they get on social media, compared to 7% of men who say the same.
If you are looking for ways to unplug in life and stop and smell the real versus virtual roses, check out a great book that really made a difference in my life, Hands Free Mama: A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters!

And have a happy National Day of Unplugging!